October 11, 2019
Crystal Journey & Yin Yoga
For the past three years, David and I have teamed up bringing the Crystal Journey and Yin Yoga together. David’s music (Crystal Journey) is very healing as it targets the various chakras or energy centers in our body. The sounds of his music will move through your body and at the same time balance out […]
October 16, 2019
Hatha Flow
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]
October 16, 2019
Yin Yoga Class – Infant Series
Yin yoga works the other half of the body, the yin tissues. Our yin tissues are the connective tissues which include the fascia, ligaments, joints and even our bones. When we practice yin yoga it is important to relax our muscles in order to work deeper into the other tissues of the body. Along with […]
October 16, 2019
Bikram Yoga Class
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]
October 16, 2019
Yin Yoga Class – A little bit of everything
Yin yoga works the other half of the body, the yin tissues. Our yin tissues are the connective tissues which include the fascia, ligaments, joints and even our bones. When we practice yin yoga it is important to relax our muscles in order to work deeper into the other tissues of the body. Along with […]
October 16, 2019
Hatha Flow
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]
October 16, 2019
Yin Yoga Class – Upper Body
Yin yoga works the other half of the body, the yin tissues. Our yin tissues are the connective tissues which include the fascia, ligaments, joints and even our bones. When we practice yin yoga it is important to relax our muscles in order to work deeper into the other tissues of the body. Along with […]
October 16, 2019
Bikram Yoga Class
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]
October 16, 2019
Yin Yoga Class – Long Holds
Yin yoga works the other half of the body, the yin tissues. Our yin tissues are the connective tissues which include the fascia, ligaments, joints and even our bones. When we practice yin yoga it is important to relax our muscles in order to work deeper into the other tissues of the body. Along with […]
October 16, 2019
Hatha Flow
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]
October 16, 2019
Yin Yoga Class – Mood Enhancing
Most people are familiar with Yang styles of yoga, for example; hatha, vinyasa and ashtanga (to name a few). In yang styles of yoga you are working the muscle tissues of the body and doing repetitive movements. Yin yoga works the other half of the body, the yin tissues. Our yin tissues are the connective […]
October 16, 2019
Bikram Yoga Class
Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students. Bikram yoga is a form of Hatha yoga done in a heated room. […]