Results: Yoga

November 15, 2019 Functional Yoga

This is a short blog about Functional Yoga. I began learning more about functional yoga when I attended Paul and Suzee Grilley’s Yin yoga teacher training program in May 2019. I was so impressed with the training session and their approach to yoga I plan to complete the next two units in 2020 and 2021. […]

Read more

October 17, 2019 Yin and Yang Yoga

I started on my yoga journey practicing Yang styles of yoga – Hatha, Vinyasa, and Ashtanga. It was only about 4 years ago that I began to practice Yin yoga. What I realize now is that you need to do both. In Paul Grilley’s book, Yin Yoga Principles and Practices, he talks about how yin […]

Read more