Yin Yoga classes:
When: Every Monday starting January 4th, to February 1st, 2021
7:00 pm – 8:00 pm
Cost: $25 for 5 classes (flat rate)
Focus: Our first class will be a Yin Detox, a perfect way to reset our bodies after all the holiday celebrations. The next four classes will focus on the major joints of the body, and the most common problem areas. This includes the shoulders, spine, hips (pelvic region including the sacrum) and legs. We will dedicate a class to each of these problem areas allowing us to go deeper into each posture (asana) and work through any tension or tightness that can cause immobility or pain.
If you are interested in joining us please send me a note using the contact form on this website. You are welcome to join us at any time.