Join our Live Stream class via Zoom.
Due to the COVID-19 pandemic and the Government lead closure of many businesses, One Tiger Yoga has closed it’s studio until further notice.
You may not be able to take a class in-studio, but you can purchase livestream classes via One Tiger Yoga mobile app or on their website, enroll in classes online and 30 minutes prior to the class start you will receive an email with a link to join the class!
Go to www.onetigeryoga.com for more information on packages and to sign-up.
Today’s sequence targets the Lungs, Heart, small and Large Intestine.
In today’s sequence we will focus on the upper body, specifically the arms, chest and stomach. When our heart & small intestine chi is balanced we feel alive, active and full of life and when out of balance experience poor circulation, digestive problems, hardening of the arteries and when the lungs & large intestine are out of balance we can experience problems with allergies, asthma or other respiratory disorders.