Join our Live Stream class via Zoom.
Due to the COVID-19 pandemic and the Government lead closure of many businesses, One Tiger Yoga has closed it’s studio until further notice.
You may not be able to take a class in-studio, but you can purchase livestream classes via One Tiger Yoga mobile app or on their website, enroll in classes online and 30 minutes prior to the class start you will receive an email with a link to join the class!
Go to www.onetigeryoga.com for more information on packages and to sign-up.
Today we will focus on poses that target the Liver & Gall Bladder meridian pathways. Working on the inner thighs (just above the kidney meridian) and deep into the groin and the outer (lateral) side of the body. If you suffer from arthritis, muscular weakness, cramping or stiffness or have a feeling of being ‘off-centered’, fatigued or vertigo this sequence of poses may help. Also, as we work the lateral side of the body by doing twists and working the outer hips and IT band we effect the gall bladder meridians, helping the digestive process.