Join our Live Stream class via Zoom.
Due to the COVID-19 pandemic and the Government lead closure of many businesses, One Tiger Yoga has closed it’s studio until further notice.
You may not be able to take a class in-studio, but you can purchase livestream classes via One Tiger Yoga mobile app or on their website, enroll in classes online and 30 minutes prior to the class start you will receive an email with a link to join the class!
Go to www.onetigeryoga.com for more information on packages and to sign-up.
Today’s sequence targets both the kidney & urinary bladder meridians. Our goal is to balance fear & anxiety and restore energy to the body and other organs. We will focus on poses that target the inner thighs, groin, front of the torso and the whole backside of the body.