Now that winter is approaching and the days are getting colder I thought I would run a 5 week Yin Yoga class, streaming live through Zoom.
Here are the details:
Starting Monday November 23rd from 7:00 pm to 8:00 pm. It will run every Monday night for five weeks (last class Mon Dec 21st).
The cost to participate is $25 flat fee, for all five classes. For this session I am donating all proceeds to Compassion Series, a program of Youth Unlimited.
Compassion series is a program led by Tim Huff, an award winning author and front line social-justice worker. Each Compassion Series resource helps children and adults look at their world with compassion and hope. To learn more about Compassion Series you can click on this link https://compassionseries.
This series of classes will focus on Yin Yoga. For those not familiar with Yin yoga here is a short description of what to expect.
Yin yoga has been around for a long time. Most forms of yoga are dynamic, active practices where you work the muscle tissues. In Yin yoga it is the opposite, we work the connective tissues of the body – our joints, ligaments, tendons and even the bones. In order to gain optimal health we need to exercise all our tissues.
However, there is so much more to Yin yoga then working the deeper tissues of the body. Yin yoga provides physical, mental, emotional and energetic benefits to our body and mind.
This can be a very stressful time of year especially with the Covid-19 pandemic. Yin yoga can help reduce this stress, and at the same time reduce aches and pains in your body, address issues with your joints and improve your flexibility. As we gently move through poses you will notice a sense of ease and peace in your body and mind. And as you begin to relax and calm your nervous system you will also see an improvement in your sleep.
Join our five week session and experience for yourself all the benefits this great practice has to offer.
I look forward to seeing you on November 23rd. If you have any questions, or would like to register for class you can drop me a note in the ‘Let’s Connect’ section of the website.
Namaste,
Denise