Join me for an in-person Yin yoga class at Modo Scarborough Studio.
Yin yoga is a perfect way to work the deeper Yin tissues of your body – the connective tissues, like the fascia, tendons, ligaments, joints and bones. Just as we work the muscles of our body when engaging in Yang (active) styles of yoga it is also important to work the other half of the body.
In Yin yoga we hold poses for a period of time, generally 3-5 minutes. Most of the poses are done on the floor where we find stillness and relax our muscles so we can effectively work the tissues of the body.
Some of the benefits of Yin yoga:
Reduces stress and anxiety, increases flexibility and joint mobility, calms and balances the mind and body, increases circulation, balances the internal organs and improves the movement of chi (energy).
For more information or to sign up for class, please visit Modo Scarborough website: