Heard about Yin Yoga but never tried it? Or maybe you are an experienced practitioner? Whatever your level of expertise, join us for a three-week workshop on Yin Yoga.
If you suffer from aches and pains, issues with your joints, poor flexibility or have sleeping problems, this class is for you. Through long-held yoga poses we not only stress the tissues in a safe way but also work on the body’s vital energies.
You can join all three classes for $40.00 or drop in anytime for a single class $15.00 per class.
Bring a yoga mat and towel for the top of your mat and water.
Blocks are provided and a limited number of bolsters are available. If you have any props you would like to use please feel free to bring them along.
Doors open at 9:40 am.
We meet downstairs in the Social Hall, class starts promptly at 10:00 am.
Payment can be made by cash or etransfer.
If you have any questions or would like to sign up please email Denise Crofton at denisecroftonyoga@gmail.com