Hatha yoga has been around for a long time, it first appeared in the ninth or tenth century and over time it has changed as different teachers took this ancient tradition and began to create a yoga that worked for their students.
In a Hatha yoga class you will experience a combination of asanas and breathing associated to each asana. For every pose there is generally a counter pose – backbend followed by forward bends or twists done on both sides
Hatha yoga is considered to be a yang practice, a more active, dynamic practice working on the muscle tissues of the body while doing repetitive movements.
This class is good for all levels of practitioners.
This class is done in a heated room.