Hatha (Yang) Yoga Classes:
When: Every Saturday starting January 9th to February 6th, 2021
9:00 am – 10:00 am
Cost: $25 for 5 classes (flat rate)
(If you would like to do both Yin & Hatha classes the cost is $40 for 5 weeks)
Focus: In this Hatha class we will begin with a breathing exercise and end with a breathing exercise. In between we will do 24 poses that target every organ, gland and muscle in your body. This is a beginner class so anyone can participate. This class is also good for experienced practitioners as you can go deeper into the poses or do the modified advanced postures.
You may require a little more space then what you need in Yin yoga but basically the size of your mat will do with a little bit of room for stretching your arms out to the side or over your head. You can do this on wood floors or carpet. No props are necessary, however, some may feel comfortable using a few blocks.
If you are interested in joining this class please send me an email using the contact form on this website, you are welcome to join us anytime.