Join me for an in-person Hatha yoga class at Modo Scarborough Studio.
In these classes we move through various sequences that focus on building strength, stability, and balance in our body and mind. Incorporating our breath as we move through each pose you will notice your body and heart beginning to open. There are many physical benefits to this practice, but it can also be a spiritual journey as you incorporate the philosophy behind yoga along with your breath and meditative practice.
Please visit Modo Scarborough website for more details and to sign up for class: